Wednesday, 5 June 2019


Going to the gym often remains on the “to-do list” for some of us.

Of course everyone wants to have a healthy lifestyle and be in shape, but how can we keep up in this fast-paced world? A full time job, a family that needs our attention, other duties that we can’t say “no” to…

adly, we start cutting-off things that we should actually do for ourselves and this always leads to negative outcomes. But how can we perform at our best if our bodies start to fail us?

Whether you’re trying to lose weight, stay fit or just CLEAR YOUR MIND after a busy day at work, fitness should become an important part of your life.

And don’t be disappointed for not getting the results you want super fast. When it comes to getting in shape, consistency is the key. You must stick to your workout routine even if you really don’t feel like it.

Here are 20 fitness motivation quotes to help push yourself out of your comfort zone.

Motivation is what gets you started. Habit is what keeps you going.

— Jim Ryun

To enjoy the glow of good health, you must exercise.

– Gene Tunney

Fitness is not about being better than someone else. It’s about being better than you used to be.

– Khloe Kardashian

Take care of your body. It’s the only place you have to live.


Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

– Jack LaLanne

I hate every minute of training. But i said, don’t quit. Suffer now and live the rest of your life as a champion.

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